Popular Hindi actor Aamir Khan has revealed that he lost 18 kilograms after adopting an anti-inflammatory diet, a change he says was aimed at managing chronic migraines rather than weight loss.

The 60-year-old actor said the transformation was unintended and occurred while he was trying to address a long-standing health issue.

The dietary shift significantly reduced the frequency of his headaches while also leading to substantial weight reduction.

Khan said the results “happened by default”, emphasising that improving his health — not altering his appearance — was the primary goal.

Not A Crash Diet

Health experts say anti-inflammatory eating patterns are not quick-fix diets but sustainable approaches focused on long-term wellbeing. Unlike restrictive regimes, they prioritise whole foods and consistent habits over calorie counting.

Dietitians describe this style of eating as a baseline routine that balances nutrients and supports gradual metabolic changes. By reducing inflammation, the body’s insulin sensitivity improves, blood sugar stabilises and fat is burned more efficiently.

Inflammation in the body is associated with several chronic conditions, including obesity, heart disease and migraines. Addressing it through diet can therefore produce wide-ranging health benefits beyond weight loss.

What The Diet Involves

An anti-inflammatory diet typically centres on fresh, minimally processed foods. Fruits, vegetables, whole grains, nuts, seeds, lean proteins and healthy fats such as olive oil form the core of the plan.

Foods linked to inflammation — including ultra-processed products, refined sugars, trans fats and sugary drinks — are reduced or eliminated.

Nutrition specialists say such foods can disrupt metabolism, increase fat storage and worsen hormonal balance. When they are removed, the body may function more efficiently, leading to gradual weight loss without extreme measures.

Why Weight Loss Occurs

Experts note that chronic inflammation can interfere with metabolism and hunger regulation. Lowering inflammation helps the body respond better to insulin, reduces stress hormones linked to abdominal fat and improves gut health — all factors associated with easier fat loss.

Additionally, meals rich in fibre, protein and healthy fats tend to be more filling, reducing overeating and stabilising energy levels throughout the day.

Impact On Migraines

Migraines are increasingly understood as neurological conditions influenced by inflammation and blood sugar fluctuations.

Doctors say anti-inflammatory diets can help by stabilising glucose levels, calming nerve activity and reducing inflammatory processes in the brain.

Khan reported that his headaches decreased considerably after adopting the diet, reinforcing the link between food choices and migraine management.

A Broader Shift In Celebrity Health Trends

The actor’s experience reflects a growing move away from extreme dieting towards functional nutrition — eating patterns designed to support overall health rather than rapid cosmetic change.

Medical professionals caution, however, that any major dietary change should be undertaken with guidance, particularly for individuals with existing health conditions.

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