Grade 3 fatty Liver
Representational Image | Courtesy: Julien Tromeur, Unsplash

A Natural Approach to Reversing Grade 3 Fatty Liver

October 16, 2022

You've been told that you have a grade 3 fatty liver and that there's not much that can be done to reverse it. But experts believe that there is in fact a natural approach to reversing fatty liver.

It's not easy, but it is possible. You'll need to make some changes to your diet and lifestyle, but if you're willing to put in the work, you can see amazing results. In this article, we'll outline a simple plan for reversing fatty liver that you can start today.

What Is Grade 3 Fatty Liver?

You might be wondering what fatty liver disease is. Simply put, it's a condition caused by the storage of extra fat in the liver. Most people with fatty liver disease don't have any symptoms, and in most cases, the disease doesn't progress to cause serious problems.

However, there are different stages of fatty liver disease, and if left untreated, it can progress to a more aggressive form called nonalcoholic steatohepatitis (NASH). So it's important to get diagnosed and treated as early as possible.

The Dangers of Grade 3 Fatty Liver

You may not even know you have fatty liver disease—more than 60% of people who have the condition don't show any symptoms. But even if you don't feel sick, that doesn't mean you're in the clear.

Fatty liver disease is a common and often reversible condition that's associated with obesity, type 2 diabetes, or heavy drinking.

The biggest offenders of a poor diet leading to fatty liver disease are sugar and foods made of white flour- they need to be avoided completely.

If left untreated, fatty liver disease can progress to a more serious form called nonalcoholic steatohepatitis (NASH). NASH can lead to cirrhosis, liver failure, and even death. So it's important to get it treated as early as possible.

How to Reverse Grade 3 Fatty Liver

Your fatty liver is reversible. If you stop drinking alcohol for some time, your liver should return to normal. To maintain a healthy weight and reduce the number of calories you eat each day, you need to get more exercise.

This could also be reversed by making a few dietary changes.

There are certain foods you should eat to help your body heal, and others you should avoid.

Let's start with the good stuff.


-Whole grains: They're a good source of fibre, and they help keep your blood sugar levels stable.

-Limited saturated fats: Saturated fats can raise your cholesterol and cause inflammation in your liver.

-Lots of fruits and veggies: They're high in antioxidants, which help fight inflammation.

-Beans and soy: They're high in protein and fibre, and they have anti-inflammatory properties.

-Coffee: Coffee is high in antioxidants, and it has been shown to protect the liver from damage.

-Fish: Omega-3 fatty acids are beneficial for the liver, and fish is a good source of them.

Now for the not-so-good stuff.


-Sugary drinks: They can cause weight gain and contribute to fatty liver disease.

-Processed foods: They're loaded with unhealthy fats, sugar, and salt, and they can harm your liver.

-Fried foods: They're high in unhealthy fats and can damage your liver.


You're not doomed if you have a fatty liver. There are many things you can do to help improve your condition, starting with making some simple changes to your diet and lifestyle.

If you're dedicated to reversing your fatty liver, there are plenty of natural ways to do it.

Just be patient and stay the course, and you'll start to see results in no time.

Disclaimer: The Story Mug team explicitly states that the information provided in this article is for educational purposes only, and it does not substitute for professional medical advice. We request our readers consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.

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